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Shake+ Program
Introduction:
WELCOME TO THE JUICE PLUS HALIFAX HEALTHY
LIFESTYLES
If you are wanting to lose weight, have a better
quality of life, feel happier and healthy than this is a affordable way to do
it!!!
Juice Plus Shakes are a great aid to help lose
weight!!
The program isn't about soley using the shakes
to lose weight the shakes are used as a booster to help break down the fat and
begin the process of weight loss quicker. You will be using the shakes for 8-14
weeks teamed with a healthy eating & exercise program. This is a program
that will give you the chance to give yourself a insight to a healthier
lifestyle.. healthier lifestyle means no yo-yoing back to where you once was!!
The Juice Plus shakes are different than to
anything else out there. Slimfast has NOTHING on this it has as it has NO dairy, NO fast-releasing or artificial sugar,
and is entirely from plant sources. It contains all the nutrients for a
balanced meal also contains 24mg of
isoflavones, which are particularly important in women’s health.
Juice Plus is renowned WORLD WIDE for its
products and how its made it beats anything on the market, why? Because Juice
Plus is made from 17 different portions of fruit, veg and berries. The
nutrition from this is made into a flavored power of vanilla and chocolate make
a yummy drinkable shake
You are getting a huge amount of nutrition
daily, one that restructures cells, cleans and detoxes your body and because
you are intaking that amount of good food daily your body naturally craves it
more, just like if you eat crap all the time you crave it more!! So simple some
people don't get it lol.
There are no meetings, groups or weigh in
sessions. You have ME as your personal coach, shoulder to cry on, friend,
motivator and supporter through the process. Once you have signed up the
product you will be invited to a support group on facebook- this is were people
can liaise with other as shakers, get tips and inspiration and keep motivated!!
Here I will post weekly/daily on hints and ideas on what will help you lose
weight quickly. You will be given a nutrition plan AND a fitness regime to do
at your will (if you want that is but it WILL speed up fat loss)
The program cost £104 this is for 6 tins of
Juice Plus Shake, nutrition plan and exercise plans to follow inc a personal
supportive coach. This can be paid monthly at £26 for 4months via direct debit
or at a discount of £99 if paid in full. It works out at less than 80p a day-
that is nothing compared to a price of a chocolate bar and a bottle of coke
these days. You won't even want stuff like that again with the way your body
naturally wants to eat good food.
Dont forget this program is SELF FUNDED. Which
means you will save on your grocery bill as you wont be buy as much food in.
Plus my research has shown that healthy food is less expensive than junk food!!
AND GIVES YOU MORE PENNIES FOR NEW CLOTHES haha.
So what does the plan involved?
Exercising three times a week (fitness routines
provided)
0-8 weeks
2 shakes + 1 healthy meal
2 snacks
8-14 weeks
1 shake
2 healthy meals
2 snacks
14-16 weeks
3 healthy meals
2 snacks
The shakes should last you if measured and
spared. Please use your tins wisely. (When you place the order the shakes come
in one batch all at once not in monthly deliveries.) They take roughly 7-10days
from ordering to arrive
What happens after?
Once the 4months is up I HIGHLY recommend using
Juice Plus chewables to carry on getting GOOD nutrition and help keep the
weight off.
Stick to the food groups I have given you stick
to the exercise plans to keep the weight off. All products are on repeat order
so keep in contact with your coach on what you want to do.
We only want people on this program who are
committed, driven and want to CHANGE!!! The change that will change your life
for the better but you have to want it... so the last question is DO YOU WANT
IT???????
I know there is a lot of info there.. Any more
questions, fire them at me I am happy to answer them!!
PLEASE READ FULLY AND CAREFULLY BEFORE SIGNING
UP TO THE PROGRAM!! Myself and Juice Plus are not responsible for any mis
understood information.
Much Love,
Kirsty
Details you need to place
the order:
Send me the following details and we'll get you
registered to the program:
Name:
Address:
Telephone No:
Email:
Long Card No:
Exp Date:
Pay in full or Direct Debit?
Shake Choice: Chocolate, Vanilla or Mix of Both?
The Program:
Congratulations- you have officially joined on to theJUICE PLUS HALIFAX HEALTHY LIFESTYLES Now begins a new you!!
PRINT THIS OFF…
I have now put the order through for you so you should receive
your package in roughly 7-10days (working). In the mean time here is your
program info to have a read through.
You will get an email invite to be invited into the facebook
support group. Please do not use this group as a mothers meeting or buy and
swap site.
You will find the food plan here to download.
Please if you have ANY questions to message or call your
coach- please don’t fill the support page with questions as newbie’s may miss
valuable info. It’s a page for inspiration, motivation, post ideas and recipes.
Any questions will be deleted and replied to in a private message.
DETOX:
Stick to the food groups given whilst your shakes come one
client lost 8lbs whilst waiting for her shakes to arrive by using these food
groups and doing the work outs (featured below)
I recommend people NOT to weigh themselves until
after a month but note in a diary every two weeks measurements of waist, hips
and thighs also to take a picture to track their progress so when they look
back they can visually see how well they've done.
Exercising...
In the support group page there are plenty of
ideas for home/gym exercises to follow all different and all challenging. Aim
to do one of them twice a week and once a week a session of cardio, wither that
is the cross trainer, tred mill, running or fast pace walking!!
If you are unsure what some terms mean, you tube
them usually a video on how to do it, or failing that ASK ME :)
Do the exercises for 4 weeks every other day
regardless if your sore or not, if you are sore walk it off in-between days.
After 4 weeks change it up to something else thats recommended as your body
will get used to it!!
When shakes arrive:
0-8 weeks
2 shakes + 1 healthy meal
2 snacks per day
8-14 weeks
1 shake
2 healthy meals
2 snacks per day
14-16 weeks
3 healthy meals
2 snacks per day
Note:
* 1-2 potions of fruit per day
* no fruit after 2pm
* ONLY 50g of carbs which are listed below
* drink 2 litre water per day
* drink lemon & hot water / green tea every
morning & night
* Exercise 3 times a week high intensity to burn
fat
**Please measure your scoops carefully, fill your scoop fully only this makes your shakes last longer add
more milk or add fruit if you want to (rice milk/almond milk is better to have
rather than dairy)
Here is a check list to go through to ensure you
are fully prepared!!
1) Food shop prepare for the detox (whilst your
shakes arrive)
2) Weigh yourself and make a note (every 4 weeks
do this)
3) Measure your arms, chest, waist (belly button
area), hips (widest part), thighs (half way down) and make a note (every 2
weeks do this)
4) Print off your program
5) Plan and prepare your meals the night before
6) Important to TAKE A PICTURE. Minimum clothing
as poss (ie. Tshirt and shorts, don't have to include you head in it). This is
great to visually see the progress as sometimes the scales lie ;-)
Which ever meal you decide to consume there are
plenty of ideas for you to chose from, mix and match, add spices and BE
CREATIVE:
here are a couple of options to consider when
you have finished the program.
1) You may wish to do the program again to
continue to get to your goal
2) You may have reached your goal and want
to continue maintaining your weight therefore still should use a juice plus
product (such as the chewables) to carry on getting good nutrition.
You must let your coach know which you want to
do as it is a repeat order after the 4th month of payment. SO please
let me know on the 3RD month :)
Good luck, and dont forget to to shout me in 2-4
weeks on your progress, dont forgot I am here for you to help you through the
good and the bad. Stay focused, remember your goal and you WILL succeed. Follow
this plan and it will happen!!!
Kirsty
Xxxxx
CAPSULES:
FAT LOSS Program Powered by juice plus!
Read this if you want:-
More Energy
To Drop a Dress size
Train Harder
Increase muscle tone
Improved hair and nails
Clearer Skin
As you have seen with the success of the shake
programme the juice plus revolution has really taken off!
Believe it or not Juice plus complete is not the
only product in the range! In fact it’s not even the best one!!!
Allow us to introduce you to juice plus Premium
the essence of 26 Fruits, vegetables, berries and grapes in a capsule! So how
does this help me lose body Fat I hear you ask!
Ok so imagine flooding your body with all those
nutrients first thing in the morning! Taking 6 capsules with a large pint of
water…it’s going to have a great effect yeah!
Better hydration
A reduction in cravings
Increased Energy
Faster Metabolism
Better skin
Quicker hair and nail growth
Improved sleep patterns
Juice plus is the most scientifically researched
nutritional supplement on the market. It’s used by the world’s top athletes and
is proven to reduce oxidative stress, strengthen the immune system and increase
nutrients in the body by over 2000%. It is the essence of 26 portions of fruits
and vegetables and will help your body repair during the intense exercise and
stress it will be under. The benefits of all these antioxidants going into your
blood stream is that you will have more energy and the varied amounts of
nutrients will help reduce oestrogen receptors and cleanse the liver, aiding
Fat loss from the Hip, Thighs and Stomach.
You will take 6 capsules a day! 2 Red 2 green 2
purple all that’s in them is dried fruit and veg! Take them first thing in a
morning with a pint of bottled water! Take the capsules one at a time.
By combining the capsules with our food and
mind-set plan you will see ridiculous results in as quickly as 14 days!
I mean who doesn’t want RESULTS LIKE THAT!!!!
Ok so you want in! Here are the options:-
Juice plus Premium Fruit, Veg, Berries and
grapes 4 month supply (due to your cells being renewed in 4 months by 60%)
The investment in your results is £57.75 per
month Just £1.93 per day!
You can also just take the Fruit and veg blend
at £37.75 just £1.26 per day!
By the way if you sign up for a year your child
aged 4-18 can get on the product for FREE!!
If you aren’t a fan of Capsules then you can
take the chewable option at £39.50 per month for the premium chewables and
£25.50 for the fruit and veg blend!
Not only this:-
you get added to a private support group!
A Detox to follow with meal plans and recipes
Unlimited support
And the added satisfaction you are getting
thousands of nutrients into your body every single day!
We can wait to get you started on this life and
I mean LIFE CHANGING PROGRAMME.
Please NOTE that this is NOT NOT NOT a FAT LOSS
Capsule. FAR from it. People get confused with the concept of it. Its a
nutritional natural supplement, the program behind the capsules is a powerful
nutritional food plan that helps you strip fat, feel healthier, look better and
feel better.
This is a life changing program that will help
educate you to a new healthier lifestyle where you wont need to drop fat again.
The capsules are on a repeat order system. Many of my clients have been on
these for 5yrs+ and they vow never to come off them because of the amazing
differences they feel!! I can vouch for that!!!
We only want people on this program who are
committed, driven and want to CHANGE!!! The change that will change your life
for the better but you have to want it... so the last question is DO YOU WANT
IT???????
I know there is a lot of info there.. Any more
questions, fire them at me I am happy to answer them!!
Client progress can be found at https://www.facebook.com/Juiceplushalifaxhealthylifestyle - some amazing pictures of their weightloss!!!!!
PLEASE READ FULLY AND CAREFULLY BEFORE SIGNING
UP TO THE PROGRAM!! Myself and Juice Plus are not responsible for any mis
understood information.
Much Love,
Kirsty xoxox
