Thursday 31 October 2013

Detox Day One 31/10/13



Detox Day One 

Drinks counter; Water 2 litres
                         Green tea. 3 cups 

Breakfast: Green Tea, Water, Banana, and Gluten Free Oats with Almond Milk


Snack: Green tea and 2x squares of 70% Dark chocolate 

Lunch: Turkey and Quinoa Salad (mixed salad, tomato, cucumber, peppers, quinoa, grilled turkey pieces)



Tea: Chicken pizza (Minus Walnuts for Me and feta instead of Goats Chesse :D) 1 call spray worked veg and sweet potato wedges x
      
Chicken Pizza
Serves 2
Ingredients
• 2 chicken breasts
• 1 tube tomato puree
• 1 red pepper, sliced
• 1 onion, sliced
• 50g goats cheese
• 8 Walnuts, crushed
Method
1. Butterfly- cut the chicken breasts and flatten out.
2. Thinly cover with tomato puree.
3. Sprinkle peppers and onions over the top.
4. Place on a baking tray in a pre-heated oven for 15-20 mins.
5. Remove and sprinkle with goats cheese and walnuts.
6. Place back in oven for 5 minutes then serve.

Ingredients for Wedges

• 2 large sweet potatoes

• 1/2 tsp chilli powder

• 1 tsp paprika

• 1 tbs coconut oil, melted

Method

1. Slice up the sweet potatoes so they look like wedges.

2. Toss all ingredients into large bowl then place in a large baking tray in

oven at around 200-220 degrees C for 30-40 mins.

3. Serve alongside a bed of steamed greens.

 




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