Detox Day One 31/10/13

Detox Day One 

Drinks counter; Water 2 litres

                         Green tea. 3 cups 

Breakfast: Green Tea, Water, Banana, and Gluten Free Oats with Almond Milk

Snack: Green tea and 2x squares of 70% Dark chocolate 

Lunch: Turkey and Quinoa Salad (mixed salad, tomato, cucumber, peppers, quinoa, grilled turkey pieces)

Tea: Chicken pizza (Minus Walnuts for Me and feta instead of Goats Chesse :D) 1 call spray worked veg and sweet potato wedges x

      

Chicken Pizza

Serves 2

Ingredients

• 2 chicken breasts

• 1 tube tomato puree

• 1 red pepper, sliced

• 1 onion, sliced

• 50g goats cheese

• 8 Walnuts, crushed

Method

1. Butterfly- cut the chicken breasts and flatten out.

2. Thinly cover with tomato puree.

3. Sprinkle peppers and onions over the top.

4. Place on a baking tray in a pre-heated oven for 15-20 mins.

5. Remove and sprinkle with goats cheese and walnuts.

6. Place back in oven for 5 minutes then serve.

Ingredients for Wedges

• 2 large sweet potatoes

• 1/2 tsp chilli powder

• 1 tsp paprika

• 1 tbs coconut oil, melted

Method

1. Slice up the sweet potatoes so they look like wedges.

2. Toss all ingredients into large bowl then place in a large baking tray in

oven at around 200-220 degrees C for 30-40 mins.

3. Serve alongside a bed of steamed greens.