Friday 29 November 2013

Shakes day 28 5/12/13

Well this is The 4 week shake anniversary so tomorrow I start on one shake eek. I've weight my self and now weigh 16 stone, when I started juice plus I weighed just over 18 1/2 stone x
Before:
 
November:


Breakfast: chocolate & banana shake 

Lunch: chocolate shake 

Tea:  Chicken pizza, quinoa and veggies 

Shakes day 27 4/12/13

Breakfast: chocolate & banana shake 

Lunch: chocolate shake 

Tea: chicken seasoned with lemon lime and garlic, quinoa and veggies 

Shakes day 26 3/12/13

Breakfast: chocolate & banana shake 

Lunch: chocolate shake 

Tea: chicken seasoned with lemon, lime, soy and garlic, quinoa and veggies 


Shakes day 25 2/12/13

Breakfast: chocolate shake

Snack: Apple & Bannana

Lunch: chocolate shake


Shakes day 24 1/12/13

Breakkfast: chocolate shake

Lunch: Chocolate Shake

Tea: chicken pizza and vegtables

Shakes day 23 30/11/12

Breakfast: chocolate shake

Lunch: chocolate shake

Tea: chicken curry and rice 

Shakes day 22 29/11/13

Breakfast: Chocolate and Bannana shake

Lunch: Chocolate shake

Shakes day 21 28/11/13

Breakfast: Chocolate & Banana shake

Snack: Apple

Lunch: Chocolate shake

Tea: a very u healthy pizza :(

Shakes day 20 27/11/13

Breakfast: Chocolate & Banana Shake

Lunch: Chocolate Shake

Tea: lemon & lime Chicken with loads of veg

Tuesday 26 November 2013

Shakes day 19 26/11/13

Breakfast: chocolate and banana shake

Lunch: chocolate shake 

Tea: chicken pizza, sweet potato wedges and loads of veggies 


Shakes day 18 25/11/13

Breakfast: chocolate and banana shake

Lunch: Lemon and lime diced chicken loaded with veggies

Tea: chocolate shake

Snacks: orange, 2x squares 70% dark chocolate! corn cakes 

Shakes day 17 24/11/13

 Breakfast: chocolate and banana shake

Lunch: chocolate shake 

Tea: Chicken curry 

Snacks: handful of nuts, humous and veggies 

Saturday 23 November 2013

Shakes day 15 22/11/13

Breakfast: chocolate shake

Lunch chocolate shake

Snack: chicken 

Tea: chicken pizza with loads of veg x

Snack: handful of nuts 

Shakes day 16 23/11/13

Breakfast: Banana and chocolate shake

Snack: Handful of nuts (un salted)

Lunch: Chocolate shake


Tea: Curry & brown rice

Snack:  2x squares of 70% dark choc

Thursday 21 November 2013

Shakes day 14 21/11/13

Breakfast: Chocolate shake

I have 3 shakes containers but this is my favourite as I can put capsules, powder and milk in seperate 

Lunch: Chocolate Shake 


Tea: 

Wednesday 20 November 2013

Shakes day 10 17/11/13

Breakfast: Chocolate & banana shake


Lunch: Chocolate shake 

Tea: chicken pizza, brocollii cauliflower

Shakes day 11 18/11/13

Breakfast: Chocolate & banana shake


Lunch: Chocolate shake 

Tea: Chicken pizza, broccoli & cauliflower

Shakes day 12 19/11/13

Breakfast: Chocolate & banana shake


Lunch: Chocolate shake 


Tea: curry & rice

Shakes day 9 16/11/13


Green tea: 4
Water: 2.5ltres

Breakfast: Chocolate Shake with Frozen Bananas

Lunch: Chocolate Shake

Tea: Chicken pizza, quinoa and veggies 


Shakes day 13 20/11/13

Breakfast: chocolate & banana shake

Lunch: shake

Tea: cauliflower, brocollii, lemon & lime chicken, peppers and onions yum yum

Friday 15 November 2013

Shakes day 6 15/11/13

Water: 2ltres
Green tea: 3


Breakfast: frozen strawberry & chocolate shake

Lunch: shake

Tea: fajita and quinoa




Thursday 14 November 2013

Shakes day 5 14/11/13

Water: 2ltrs
Green tea: 4

Breakfast: frozen banana & chocolate shake with a green tea 


Lunch: Chocolate shake

Tea: chicken curry with brown rice


Shakes day 4 13/11/13

Water: 2.5 litres
Green tea: 4
Breakfast: Frozen banana and chocolate shake with mango & lychee green tea 

Lunch: Chocolate shake

Tea: Chicken salad with Quinoa 

Nearly lost 1/2 a stone :) 

Tuesday 12 November 2013

Shakes day 3 12/11/13

Shake shake shake shake your booty shake your booty

Chocolate and banana shake to start my day right

Shake for lunch

Chicken soup with Quinoa 

Shakes day 2 11/11/13 Remembrance day and Graduation

Well I graduated today woooo.... So this is what I've had today

Chocolate & Banana Shake 



Toby Carvery loaded with veggies was naughty and had a Yorkshire Pudding :(

Felt a bit ill so didn't have my second shakes but had so tomato soup I made other day with quinoa 


Went shopping Green tea 2 for £2 at Sainsburys. Trying the almond breeze.... Was only £1




Sunday 10 November 2013

Saturday 9 November 2013

Wednesday 6 November 2013

Day 7 detox 6/11/13



Breakfast; Chocolate and banana pancake Mess. It's a mess cause I'm rubbish at pancakes lol
2 eggs, a banana, half a scoop of shake powder (mines chocolate) and I added a few gluten free porridge oats... Blended it toghether and cooked it x



Lunch: made a big batch of soup the recipe is bellow but I've also put peppers in mine and used chilli powder instead of chilli flakes 

Roasted Tomato Soup

Ingredients

2.5kg plum tomatoes (or vine ripe tomatoes)

2tbsp coconut oil

1 red onion, peeled and diced

1 tsp dried basil

½ tsp red chill flakes

1 tin of chopped tomatoes

4 yeast free stock cubes, made up

1 bay leaf

Sea salt and grounded pepper, to taste

Method

1. What you’ll need to do first: roast the tomoatoes.

2. Preheat the oven to 400 degrees F.

3. Cut the plum tomatoes in half and toss them into a roasting pan

with the coconut oil, some dried Italian herbs and several peeled

cloves of garlic. Add a generous drizzle of lemon juice.

4. Put into the oven and gather the next ingredients. The tomatoes

should be ready in roughly 45 minutes.

5. Heat the coconut oil over medium heat. Add the onion, garlic and

stir for five minutes. Add the herbs and chilli flakes, and stir for

another minute or two, until the onion is softened. Add the canned

tomatoes and stock. Toss in the bay leaf and season with sea salt and

fresh ground pepper, to taste.

6. Add the oven-roasted tomatoes and garlic, breaking the pieces

apart with a wooden spoon.

7. Cover and bring to a simmer for about 30 to 40 minutes.

8. Discard the bay leaf

9. Puree the soup in a blender then return to the pot. Taste for

seasoning adjustment. Heat thoroughly.

10. If the soup is too thick, add enough hot broth to thin it to the


I added quinoa to it to thicken it up :)

Tea; lemon chicken stir fry and sweet potato wedges 



Tuesday 5 November 2013

Detox Day 6 remember remember the 5th of November


Luch: I fell of the band wagon  because I wasn't prepared a and had a pizza although I did add loads of veg to it.  onion mushroom and peppers :(

Tea: Didn't want wot much so had a green tea and a handful of nuts 

Back on it tomorrow. 

Detox Day 5 4/11/13

Drinks; 2 litres of water
            3 green teas

Breakfast; 
Lunch; 

Tea: Big bad Burger with sweet potato wedges 


Sunday 3 November 2013

Remember one full scoop now... New improved Plan :)

Please if you have ANY questions get in contact with ME your coach!!

LET’S DO THIS………..

The First 10-14 Days DETOX (whilst your shakes arrive)

Stick to the food groups given whilst your shakes come one client lost 10lbs whilst waiting for her shakes to arrive by using these food groups and doing work outs!
I recommend people NOT to weigh themselves continuously! Note in a diary every two weeks measurements of waist, hips and thighs also to take a picture to track their progress so when they look back they can visually see how well they've done!

For maximum results, it’s going to take us 10 Days to ‘cleanse’ your fat stores, again this is a MUST DO!!

Here’s the WHY:

Detox cleanses your body from head to toe of any toxins in the body! All the things that make you feel crap, tired, bloated, and lifeless! If you don’t detox you WILL NOT gets the results you want! The better the detox the better the nutrients from the shakes get absorbed into your body = FASTER RESULTS!!

SO…. Start your programme below eat 3 healthy meals whilst your shakes arrive!

When shakes arrive:


For the first 4 weeks 
2 shakes + 1 healthy meal a day 
2 snacks per day

Weeks 4 to 12
1 shake + 2 healthy meals a day
2 snacks per day

Weeks 12 to 16
3 healthy meals a day
2 snacks per day


Note: 
* 1-2 potions of fruit per day
* ONLY 50g of carbs which are listed below
* drink 2 litre water per day
* drink lemon & hot water / green tea every morning & night 
* Exercise 3 times a week high intensity to burn fat

 

How to mix your shakes

Measure your shakes sparingly to make sure you don’t run out! Use A FULL scoop

The shakes can be mix with,

Almond milk
Hazelnut milk
Rice milk
Soya milk
Coconut milk

We recommend 250ml but if you want more or less that’s fine mix it to the thickness you like!

Foods you need to avoid,

Alcohol

Lager, Wine, Alcopops, Vodka, Champagne Alcohol is a toxin. As such your body has to work extremely hard to detoxify your system placing stress upon your liver, kidneys and adrenal glands.On a molecular level, alcohol is a potent sugar that triggers insulins ecretion, blood sugar imbalance and increase body fat storage

 

Caffeine Tea, Coffee, Fizzy Drinks Caffeine first overexcites and then later ‘wears out’ the body’s energy producing glands. This leads to massive energy fluctuations and the subsequent need for sugary foods.

 

Wheat and Gluten

Bread, Pasta, Cakes, Biscuits, Soup and some sauces (these often contain gluten as a thickener) For many, wheat and gluten products are simply indigestible or place stress on the digestive system leading to a sluggish metabolism and intolerances. In addition, modern wheat, especially after processing is barely distinguishable from simple sugar, leading to all of the same problems!

 

Processed Foods

Anything containing an E Number, unpronounceable name, pre-cooked, pre-packed

or long life. These products flood the body with toxins it simply can’t cope with.

 

Sugar

White, Brown, Beet, Molasses, Honey, Processed, Fructose, Maltose, Dextrose and Corn Sugar All sugar creates an insulin response. The simpler the makeup of the sugar, the more rapid and aggressive the insulin response, Unfortunately again, so much of our diet contains sugar that this response becomes too frequent and excessively high or low depending on the type of dysfunction and leads to energy fluctuations and fat storage.

 

Sugar Substitutes

Sweetener would recommend avoiding them entirely as they are linked to conditions such as multiple sclerosis,fibromyalgia, spasms, shooting pains, numbness, cramps, headaches, joint pain, dizziness and numerous other medical problems.

 

Dairy

Milk, Cream, Low Fat Yoghurt, Spreadable Butter, Other than eggs, butter and fullfat live yoghurt you should try and avoid dairy. This is because most dairy produceis heavily processed and uses pasteurisation and homogenisation in order to maintain its ‘shelf life’. Unfortunately, these processes kill off ALL of the enzymes required to properly digest them meaning that your body has to work overtime to digest them, this is a major cause of food intolerance.

 

What snacks can you have? Pick 2 of the following bullet points  per day

Homemade hummus and crudités

Rice cakes
Boiled egg
Melon and Parma ham
Chicken strips
Celery and peanut butter
Juice plus+ chocolate shape bar
2squares of 70% dark chocolate
Small handful un-salted nuts/seeds
Greek yoghurt tsp honey
Juice plus+ chewables

 

Also you can have 2 pieces of fruit per day as an extra

What can you have for your healthy meal?

You will have all heard this before but imagine your plate was split into quarters your aim is to fill 1 quarter with protein, 1 quarter with carbs and the other half with vegetables.

Food groups

Healthy carbs (1/4 plate)

Sweet potato
Brown rice
Quiona
Rice noodles

Protein (1/4 plate)

Lean meat and poultry
Fish and seafood
Beans and pulses
Eggs
Cheese, goats, feta or hulummi only try limit to 2/3 a week

Vegetables (1/2 plate)

Pile your plate, bulk meals out with plenty of veggies to keep yourself full!

 


Saturday 2 November 2013

How to contact me



Kirsty Price
kirsty.sam.penney@gmail.com

Facebook; https://www.facebook.com/Juiceplushalifaxhealthylifestyle 
Website; www.juiceplus.co.uk/+kp34417

Juice Plus+ is a franchise and I am a distributor.
As well as Juice Plus+ I am also a Utility Warehouse Authorised Distributor

Kirsty Price & Sam Penney 

our website is; www.utilitywarehouse.org/n13300
Facebook; https://www.facebook.com/kspenneyuw
Utility warehouse is a membership club that shares with its customers, it's services include gas, electricity, phone, internet and mobile all on ONE monthly Bill. It is a FTSE 250 company and customer service is from a UK call centre. 








Detox Day 4 3rd November 2013



Drinks;  Water 2 litres
             Green tea 2

Tip of the day; keep a food diary. Fill 1/2 your plate with vegetables to fill yourself up

Did you know; super foods are always good. Quinoa is fantastic :)

Breakfast; Boring me lol...

Same old same old lol

Lunch; Salad with Quinoa and turkey


Tea; Chicken pizza, carrots, mushrooms, onions, peppers and sweet potato wedges


Snacks; 2 squares of dark chocolate a A orange and a banana :)