Well today I worked so it's hard to make sure I fit everything In as a home carer so I pre prepared my lunch the day before ready for today and I carry green tea round with me I case I have the chance to use a kettle etc and of course I have plenty of water in my car. Sometimes I take a flask of hot water with me.
Tip of the day: Preparation is Key :D
Because my body is cleansing I've had a bit of a headache... This is normal with any change of diet.... Keep hydrated it keeps your body working.
Did you know; sometimes our body tells us we are hungry when in actual fact we are thirsty, next time you feel hungry try a drink first :)
Free from porridge oats with almond milk, green tea and water
Morning snack; Banana & Orange
Lunch; Salad with Turkey and quinoa
Tea; Herb, Lemon & Lime chicken with sweet potato wedges and veggies
No comments:
Post a Comment