Saturday 2 November 2013

Detox Day 4 3rd November 2013



Drinks;  Water 2 litres
             Green tea 2

Tip of the day; keep a food diary. Fill 1/2 your plate with vegetables to fill yourself up

Did you know; super foods are always good. Quinoa is fantastic :)

Breakfast; Boring me lol...

Same old same old lol

Lunch; Salad with Quinoa and turkey


Tea; Chicken pizza, carrots, mushrooms, onions, peppers and sweet potato wedges


Snacks; 2 squares of dark chocolate a A orange and a banana :)



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