Drinks; Water 2 litres
Green tea 2
Tip of the day; keep a food diary. Fill 1/2 your plate with vegetables to fill yourself up
Did you know; super foods are always good. Quinoa is fantastic :)
Breakfast; Boring me lol...
Same old same old lol
Lunch; Salad with Quinoa and turkey
Tea; Chicken pizza, carrots, mushrooms, onions, peppers and sweet potato wedges
Snacks; 2 squares of dark chocolate a A orange and a banana :)
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