Before:
November:
Breakfast: chocolate & banana shake
Lunch: chocolate shake
Tea: Chicken pizza, quinoa and veggies
Friday, 29 November 2013
Shakes day 28 5/12/13
Well this is The 4 week shake anniversary so tomorrow I start on one shake eek. I've weight my self and now weigh 16 stone, when I started juice plus I weighed just over 18 1/2 stone x
Shakes day 27 4/12/13
Breakfast: chocolate & banana shake
Lunch: chocolate shake
Tea: chicken seasoned with lemon lime and garlic, quinoa and veggies
Shakes day 26 3/12/13
Breakfast: chocolate & banana shake
Lunch: chocolate shake
Tea: chicken seasoned with lemon, lime, soy and garlic, quinoa and veggies
Shakes day 24 1/12/13
Breakkfast: chocolate shake
Lunch: Chocolate Shake
Tea: chicken pizza and vegtables
Shakes day 21 28/11/13
Breakfast: Chocolate & Banana shake
Snack: Apple
Lunch: Chocolate shake
Tea: a very u healthy pizza :(
Shakes day 20 27/11/13
Breakfast: Chocolate & Banana Shake
Lunch: Chocolate Shake
Tuesday, 26 November 2013
Shakes day 19 26/11/13
Breakfast: chocolate and banana shake
Lunch: chocolate shake
Tea: chicken pizza, sweet potato wedges and loads of veggies
Shakes day 18 25/11/13
Breakfast: chocolate and banana shake
Lunch: Lemon and lime diced chicken loaded with veggies
Tea: chocolate shake
Snacks: orange, 2x squares 70% dark chocolate! corn cakes
Shakes day 17 24/11/13
Breakfast: chocolate and banana shake
Lunch: chocolate shake
Tea: Chicken curry
Snacks: handful of nuts, humous and veggies
Saturday, 23 November 2013
Shakes day 15 22/11/13
Breakfast: chocolate shake
Lunch chocolate shake
Snack: chicken
Tea: chicken pizza with loads of veg x
Snack: handful of nuts
Shakes day 16 23/11/13
Breakfast: Banana and chocolate shake
Snack: Handful of nuts (un salted)
Lunch: Chocolate shake
Tea: Curry & brown rice
Snack: 2x squares of 70% dark choc
Thursday, 21 November 2013
Shakes day 14 21/11/13
Breakfast: Chocolate shake
I have 3 shakes containers but this is my favourite as I can put capsules, powder and milk in seperate
Lunch: Chocolate Shake
Tea:
Wednesday, 20 November 2013
Shakes day 10 17/11/13
Breakfast: Chocolate & banana shake
Lunch: Chocolate shake
Shakes day 11 18/11/13
Breakfast: Chocolate & banana shake
Lunch: Chocolate shake
Shakes day 9 16/11/13
Water: 2.5ltres
Breakfast: Chocolate Shake with Frozen Bananas
Lunch: Chocolate Shake
Tea: Chicken pizza, quinoa and veggies
Shakes day 13 20/11/13
Breakfast: chocolate & banana shake
Lunch: shake
Tea: cauliflower, brocollii, lemon & lime chicken, peppers and onions yum yum
Friday, 15 November 2013
Shakes day 6 15/11/13
Water: 2ltres
Green tea: 3
Breakfast: frozen strawberry & chocolate shake
Lunch: shake
Tea: fajita and quinoa
Thursday, 14 November 2013
Shakes day 5 14/11/13
Water: 2ltrs
Green tea: 4
Breakfast: frozen banana & chocolate shake with a green tea
Lunch: Chocolate shake
Tea: chicken curry with brown rice
Shakes day 4 13/11/13
Water: 2.5 litres
Green tea: 4
Breakfast: Frozen banana and chocolate shake with mango & lychee green tea
Lunch: Chocolate shake
Tea: Chicken salad with Quinoa
Nearly lost 1/2 a stone :)
Tuesday, 12 November 2013
Shakes day 3 12/11/13
Shake shake shake shake your booty shake your booty
Chocolate and banana shake to start my day right
Shake for lunch
Chicken soup with Quinoa 
Shakes day 2 11/11/13 Remembrance day and Graduation
Well I graduated today woooo.... So this is what I've had today
Chocolate & Banana Shake
Toby Carvery loaded with veggies was naughty and had a Yorkshire Pudding :(
Felt a bit ill so didn't have my second shakes but had so tomato soup I made other day with quinoa
Went shopping Green tea 2 for £2 at Sainsburys. Trying the almond breeze.... Was only £1
Sunday, 10 November 2013
Saturday, 9 November 2013
Detox day 10 9/11/13
Breakfast: 
Lunch: salad with grilled chicken
Tea: roast chicken sweet potato wedges and loads of veggies
Wednesday, 6 November 2013
Day 7 detox 6/11/13
2 eggs, a banana, half a scoop of shake powder (mines chocolate) and I added a few gluten free porridge oats... Blended it toghether and cooked it x
Lunch: made a big batch of soup the recipe is bellow but I've also put peppers in mine and used chilli powder instead of chilli flakes
Roasted Tomato Soup
Ingredients
2.5kg plum tomatoes (or vine ripe tomatoes)
2tbsp coconut oil
1 red onion, peeled and diced
1 tsp dried basil
½ tsp red chill flakes
1 tin of chopped tomatoes
4 yeast free stock cubes, made up
1 bay leaf
Sea salt and grounded pepper, to taste
Method
1. What you’ll need to do first: roast the tomoatoes.
2. Preheat the oven to 400 degrees F.
3. Cut the plum tomatoes in half and toss them into a roasting pan
with the coconut oil, some dried Italian herbs and several peeled
cloves of garlic. Add a generous drizzle of lemon juice.
4. Put into the oven and gather the next ingredients. The tomatoes
should be ready in roughly 45 minutes.
5. Heat the coconut oil over medium heat. Add the onion, garlic and
stir for five minutes. Add the herbs and chilli flakes, and stir for
another minute or two, until the onion is softened. Add the canned
tomatoes and stock. Toss in the bay leaf and season with sea salt and
fresh ground pepper, to taste.
6. Add the oven-roasted tomatoes and garlic, breaking the pieces
apart with a wooden spoon.
7. Cover and bring to a simmer for about 30 to 40 minutes.
8. Discard the bay leaf
9. Puree the soup in a blender then return to the pot. Taste for
seasoning adjustment. Heat thoroughly.
10. If the soup is too thick, add enough hot broth to thin it to the
I added quinoa to it to thicken it up :)
Tea; lemon chicken stir fry and sweet potato wedges
Tuesday, 5 November 2013
Detox Day 6 remember remember the 5th of November
Luch: I fell of the band wagon because I wasn't prepared a and had a pizza although I did add loads of veg to it. onion mushroom and peppers :(
Tea: Didn't want wot much so had a green tea and a handful of nuts
Back on it tomorrow. 
Detox Day 5 4/11/13
Drinks; 2 litres of water
3 green teas
Breakfast; 
Lunch; 
Tea: Big bad Burger with sweet potato wedges
Sunday, 3 November 2013
Remember one full scoop now... New improved Plan :)
Please if you have ANY questions get in contact with ME your coach!!
LET’S DO THIS………..
The First 10-14 Days DETOX (whilst your shakes arrive)
Stick to the food groups given whilst your shakes come one client lost 10lbs whilst waiting for her shakes to arrive by using these food groups and doing work outs!
I recommend people NOT to weigh themselves continuously! Note in a diary every two weeks measurements of waist, hips and thighs also to take a picture to track their progress so when they look back they can visually see how well they've done!
For maximum results, it’s going to take us 10 Days to ‘cleanse’ your fat stores, again this is a MUST DO!!
Here’s the WHY:
Detox cleanses your body from head to toe of any toxins in the body! All the things that make you feel crap, tired, bloated, and lifeless! If you don’t detox you WILL NOT gets the results you want! The better the detox the better the nutrients from the shakes get absorbed into your body = FASTER RESULTS!!
SO…. Start your programme below eat 3 healthy meals whilst your shakes arrive!
When shakes arrive:
For the first 4 weeks
2 shakes + 1 healthy meal a day
2 snacks per day
Weeks 4 to 12
1 shake + 2 healthy meals a day
2 snacks per day
Weeks 12 to 16
3 healthy meals a day
2 snacks per day
Note:
* 1-2 potions of fruit per day
* ONLY 50g of carbs which are listed below
* drink 2 litre water per day
* drink lemon & hot water / green tea every morning & night
* Exercise 3 times a week high intensity to burn fat
How to mix your shakes
Measure your shakes sparingly to make sure you don’t run out! Use A FULL scoop
The shakes can be mix with,
•
Almond milk•
Hazelnut milk•
Rice milk•
Soya milk•
Coconut milkWe recommend 250ml but if you want more or less that’s fine mix it to the thickness you like!
Foods you need to avoid,
Alcohol
Lager, Wine, Alcopops, Vodka, Champagne Alcohol is a toxin. As such your body has to work extremely hard to detoxify your system placing stress upon your liver, kidneys and adrenal glands.On a molecular level, alcohol is a potent sugar that triggers insulins ecretion, blood sugar imbalance and increase body fat storage
Caffeine Tea, Coffee, Fizzy Drinks Caffeine first overexcites and then later ‘wears out’ the body’s energy producing glands. This leads to massive energy fluctuations and the subsequent need for sugary foods.
Wheat and Gluten
Bread, Pasta, Cakes, Biscuits, Soup and some sauces (these often contain gluten as a thickener) For many, wheat and gluten products are simply indigestible or place stress on the digestive system leading to a sluggish metabolism and intolerances. In addition, modern wheat, especially after processing is barely distinguishable from simple sugar, leading to all of the same problems!
Processed Foods
Anything containing an E Number, unpronounceable name, pre-cooked, pre-packed
or long life. These products flood the body with toxins it simply can’t cope with.
Sugar
White, Brown, Beet, Molasses, Honey, Processed, Fructose, Maltose, Dextrose and Corn Sugar All sugar creates an insulin response. The simpler the makeup of the sugar, the more rapid and aggressive the insulin response, Unfortunately again, so much of our diet contains sugar that this response becomes too frequent and excessively high or low depending on the type of dysfunction and leads to energy fluctuations and fat storage.
Sugar Substitutes
Sweetener would recommend avoiding them entirely as they are linked to conditions such as multiple sclerosis,fibromyalgia, spasms, shooting pains, numbness, cramps, headaches, joint pain, dizziness and numerous other medical problems.
Dairy
Milk, Cream, Low Fat Yoghurt, Spreadable Butter, Other than eggs, butter and fullfat live yoghurt you should try and avoid dairy. This is because most dairy produceis heavily processed and uses pasteurisation and homogenisation in order to maintain its ‘shelf life’. Unfortunately, these processes kill off ALL of the enzymes required to properly digest them meaning that your body has to work overtime to digest them, this is a major cause of food intolerance.
What snacks can you have? Pick 2 of the following bullet points per day
Homemade hummus and crudités
•
Rice cakes•
Boiled egg•
Melon and Parma ham•
Chicken strips•
Celery and peanut butter•
Juice plus+ chocolate shape bar•
2squares of 70% dark chocolate•
Small handful un-salted nuts/seeds•
Greek yoghurt tsp honey•
Juice plus+ chewables
Also you can have 2 pieces of fruit per day as an extra
What can you have for your healthy meal?
You will have all heard this before but imagine your plate was split into quarters your aim is to fill 1 quarter with protein, 1 quarter with carbs and the other half with vegetables.
Food groups
Healthy carbs (1/4 plate)
•
Sweet potato•
Brown rice•
Quiona•
Rice noodlesProtein (1/4 plate)
•
Lean meat and poultry•
Fish and seafood•
Beans and pulses•
Eggs•
Cheese, goats, feta or hulummi only try limit to 2/3 a weekVegetables (1/2 plate)
•
Pile your plate, bulk meals out with plenty of veggies to keep yourself full!
Saturday, 2 November 2013
How to contact me
Kirsty Price
kirsty.sam.penney@gmail.com
Facebook; https://www.facebook.com/Juiceplushalifaxhealthylifestyle
Website; www.juiceplus.co.uk/+kp34417
Juice Plus+ is a franchise and I am a distributor.
As well as Juice Plus+ I am also a Utility Warehouse Authorised Distributor
Kirsty Price & Sam Penney
our website is; www.utilitywarehouse.org/n13300
Facebook; https://www.facebook.com/kspenneyuw
Utility warehouse is a membership club that shares with its customers, it's services include gas, electricity, phone, internet and mobile all on ONE monthly Bill. It is a FTSE 250 company and customer service is from a UK call centre.
Detox Day 4 3rd November 2013
Green tea 2
Tip of the day; keep a food diary. Fill 1/2 your plate with vegetables to fill yourself up
Did you know; super foods are always good. Quinoa is fantastic :)
Breakfast; Boring me lol...
Same old same old lol
Lunch; Salad with Quinoa and turkey
Tea; Chicken pizza, carrots, mushrooms, onions, peppers and sweet potato wedges
Snacks; 2 squares of dark chocolate a A orange and a banana :)
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