Shakes day 28 5/12/13

Well this is The 4 week shake anniversary so tomorrow I start on one shake eek. I've weight my self and now weigh 16 stone, when I started juice plus I weighed just over 18 1/2 stone x

Before:

 

November:

Breakfast: chocolate & banana shake 

Lunch: chocolate shake 

Tea:  Chicken pizza, quinoa and veggies 

Shakes day 27 4/12/13

Breakfast: chocolate & banana shake 

Lunch: chocolate shake 

Tea: chicken seasoned with lemon lime and garlic, quinoa and veggies 

Shakes day 26 3/12/13

Breakfast: chocolate & banana shake 

Lunch: chocolate shake 

Tea: chicken seasoned with lemon, lime, soy and garlic, quinoa and veggies 

Shakes day 25 2/12/13

Breakfast: chocolate shake

Snack: Apple & Bannana

Lunch: chocolate shake

Shakes day 24 1/12/13

Breakkfast: chocolate shake

Lunch: Chocolate Shake

Tea: chicken pizza and vegtables

Shakes day 23 30/11/12

Breakfast: chocolate shake

Lunch: chocolate shake

Tea: chicken curry and rice 

Shakes day 22 29/11/13

Breakfast: Chocolate and Bannana shake

Lunch: Chocolate shake

Shakes day 21 28/11/13

Breakfast: Chocolate & Banana shake

Snack: Apple

Lunch: Chocolate shake

Tea: a very u healthy pizza :(

Shakes day 20 27/11/13

Breakfast: Chocolate & Banana Shake

Lunch: Chocolate Shake

Tea: lemon & lime Chicken with loads of veg

Shakes day 19 26/11/13

Breakfast: chocolate and banana shake

Lunch: chocolate shake 

Tea: chicken pizza, sweet potato wedges and loads of veggies 

Shakes day 18 25/11/13

Breakfast: chocolate and banana shake

Lunch: Lemon and lime diced chicken loaded with veggies

Tea: chocolate shake

Snacks: orange, 2x squares 70% dark chocolate! corn cakes 

Shakes day 17 24/11/13

 Breakfast: chocolate and banana shake

Lunch: chocolate shake 

Tea: Chicken curry 

Snacks: handful of nuts, humous and veggies 

Shakes day 15 22/11/13

Breakfast: chocolate shake

Lunch chocolate shake

Snack: chicken 

Tea: chicken pizza with loads of veg x

Snack: handful of nuts 

Shakes day 16 23/11/13

Breakfast: Banana and chocolate shake

Snack: Handful of nuts (un salted)

Lunch: Chocolate shake

Tea: Curry & brown rice

Snack:  2x squares of 70% dark choc

Shakes day 14 21/11/13

Breakfast: Chocolate shake

I have 3 shakes containers but this is my favourite as I can put capsules, powder and milk in seperate 

Lunch: Chocolate Shake 

Tea: 

Shakes day 10 17/11/13

Breakfast: Chocolate & banana shake

Lunch: Chocolate shake 

Tea: chicken pizza, brocollii cauliflower

Shakes day 11 18/11/13

Breakfast: Chocolate & banana shake

Lunch: Chocolate shake 

Tea: Chicken pizza, broccoli & cauliflower

Shakes day 12 19/11/13

Breakfast: Chocolate & banana shake

Lunch: Chocolate shake 

Tea: curry & rice

Shakes day 9 16/11/13

Green tea: 4

Water: 2.5ltres

Breakfast: Chocolate Shake with Frozen Bananas

Lunch: Chocolate Shake

Tea: Chicken pizza, quinoa and veggies 

Shakes day 13 20/11/13

Breakfast: chocolate & banana shake

Lunch: shake

Tea: cauliflower, brocollii, lemon & lime chicken, peppers and onions yum yum