Luch: I fell of the band wagon because I wasn't prepared a and had a pizza although I did add loads of veg to it. onion mushroom and peppers :(
Tea: Didn't want wot much so had a green tea and a handful of nuts
Back on it tomorrow. 
Tuesday, 5 November 2013
Detox Day 5 4/11/13
Drinks; 2 litres of water
3 green teas
Breakfast; 
Lunch; 
Tea: Big bad Burger with sweet potato wedges
Sunday, 3 November 2013
Remember one full scoop now... New improved Plan :)
Please if you have ANY questions get in contact with ME your coach!!
LET’S DO THIS………..
The First 10-14 Days DETOX (whilst your shakes arrive)
Stick to the food groups given whilst your shakes come one client lost 10lbs whilst waiting for her shakes to arrive by using these food groups and doing work outs!
I recommend people NOT to weigh themselves continuously! Note in a diary every two weeks measurements of waist, hips and thighs also to take a picture to track their progress so when they look back they can visually see how well they've done!
For maximum results, it’s going to take us 10 Days to ‘cleanse’ your fat stores, again this is a MUST DO!!
Here’s the WHY:
Detox cleanses your body from head to toe of any toxins in the body! All the things that make you feel crap, tired, bloated, and lifeless! If you don’t detox you WILL NOT gets the results you want! The better the detox the better the nutrients from the shakes get absorbed into your body = FASTER RESULTS!!
SO…. Start your programme below eat 3 healthy meals whilst your shakes arrive!
When shakes arrive:
For the first 4 weeks
2 shakes + 1 healthy meal a day
2 snacks per day
Weeks 4 to 12
1 shake + 2 healthy meals a day
2 snacks per day
Weeks 12 to 16
3 healthy meals a day
2 snacks per day
Note:
* 1-2 potions of fruit per day
* ONLY 50g of carbs which are listed below
* drink 2 litre water per day
* drink lemon & hot water / green tea every morning & night
* Exercise 3 times a week high intensity to burn fat
How to mix your shakes
Measure your shakes sparingly to make sure you don’t run out! Use A FULL scoop
The shakes can be mix with,
•
Almond milk•
Hazelnut milk•
Rice milk•
Soya milk•
Coconut milkWe recommend 250ml but if you want more or less that’s fine mix it to the thickness you like!
Foods you need to avoid,
Alcohol
Lager, Wine, Alcopops, Vodka, Champagne Alcohol is a toxin. As such your body has to work extremely hard to detoxify your system placing stress upon your liver, kidneys and adrenal glands.On a molecular level, alcohol is a potent sugar that triggers insulins ecretion, blood sugar imbalance and increase body fat storage
Caffeine Tea, Coffee, Fizzy Drinks Caffeine first overexcites and then later ‘wears out’ the body’s energy producing glands. This leads to massive energy fluctuations and the subsequent need for sugary foods.
Wheat and Gluten
Bread, Pasta, Cakes, Biscuits, Soup and some sauces (these often contain gluten as a thickener) For many, wheat and gluten products are simply indigestible or place stress on the digestive system leading to a sluggish metabolism and intolerances. In addition, modern wheat, especially after processing is barely distinguishable from simple sugar, leading to all of the same problems!
Processed Foods
Anything containing an E Number, unpronounceable name, pre-cooked, pre-packed
or long life. These products flood the body with toxins it simply can’t cope with.
Sugar
White, Brown, Beet, Molasses, Honey, Processed, Fructose, Maltose, Dextrose and Corn Sugar All sugar creates an insulin response. The simpler the makeup of the sugar, the more rapid and aggressive the insulin response, Unfortunately again, so much of our diet contains sugar that this response becomes too frequent and excessively high or low depending on the type of dysfunction and leads to energy fluctuations and fat storage.
Sugar Substitutes
Sweetener would recommend avoiding them entirely as they are linked to conditions such as multiple sclerosis,fibromyalgia, spasms, shooting pains, numbness, cramps, headaches, joint pain, dizziness and numerous other medical problems.
Dairy
Milk, Cream, Low Fat Yoghurt, Spreadable Butter, Other than eggs, butter and fullfat live yoghurt you should try and avoid dairy. This is because most dairy produceis heavily processed and uses pasteurisation and homogenisation in order to maintain its ‘shelf life’. Unfortunately, these processes kill off ALL of the enzymes required to properly digest them meaning that your body has to work overtime to digest them, this is a major cause of food intolerance.
What snacks can you have? Pick 2 of the following bullet points per day
Homemade hummus and crudités
•
Rice cakes•
Boiled egg•
Melon and Parma ham•
Chicken strips•
Celery and peanut butter•
Juice plus+ chocolate shape bar•
2squares of 70% dark chocolate•
Small handful un-salted nuts/seeds•
Greek yoghurt tsp honey•
Juice plus+ chewables
Also you can have 2 pieces of fruit per day as an extra
What can you have for your healthy meal?
You will have all heard this before but imagine your plate was split into quarters your aim is to fill 1 quarter with protein, 1 quarter with carbs and the other half with vegetables.
Food groups
Healthy carbs (1/4 plate)
•
Sweet potato•
Brown rice•
Quiona•
Rice noodlesProtein (1/4 plate)
•
Lean meat and poultry•
Fish and seafood•
Beans and pulses•
Eggs•
Cheese, goats, feta or hulummi only try limit to 2/3 a weekVegetables (1/2 plate)
•
Pile your plate, bulk meals out with plenty of veggies to keep yourself full!
Saturday, 2 November 2013
How to contact me
Kirsty Price
kirsty.sam.penney@gmail.com
Facebook; https://www.facebook.com/Juiceplushalifaxhealthylifestyle
Website; www.juiceplus.co.uk/+kp34417
Juice Plus+ is a franchise and I am a distributor.
As well as Juice Plus+ I am also a Utility Warehouse Authorised Distributor
Kirsty Price & Sam Penney
our website is; www.utilitywarehouse.org/n13300
Facebook; https://www.facebook.com/kspenneyuw
Utility warehouse is a membership club that shares with its customers, it's services include gas, electricity, phone, internet and mobile all on ONE monthly Bill. It is a FTSE 250 company and customer service is from a UK call centre.
Detox Day 4 3rd November 2013
Green tea 2
Tip of the day; keep a food diary. Fill 1/2 your plate with vegetables to fill yourself up
Did you know; super foods are always good. Quinoa is fantastic :)
Breakfast; Boring me lol...
Same old same old lol
Lunch; Salad with Quinoa and turkey
Tea; Chicken pizza, carrots, mushrooms, onions, peppers and sweet potato wedges
Snacks; 2 squares of dark chocolate a A orange and a banana :)
Detox day 3 2nd November 2013
Drinks; Water; 2litres
Green tea; 3
Tip of the day; Eat plenty of vegetables they fill you up :)
Did you know that some food and drinks are cancer fighting/prevention there is a lot of research into it.
Working today on day 2 of my 4 days on 4 days off
Breakfast; free from Porridge made with unsweetened almond milk, glass of water and green tea :)
Lunch; quinoa & turkey salad
Tea; Curry & Rice
Friday, 1 November 2013
Detox Day 2 1st November 2013
Well today I worked so it's hard to make sure I fit everything In as a home carer so I pre prepared my lunch the day before ready for today and I carry green tea round with me I case I have the chance to use a kettle etc and of course I have plenty of water in my car. Sometimes I take a flask of hot water with me.
Tip of the day: Preparation is Key :D
Because my body is cleansing I've had a bit of a headache... This is normal with any change of diet.... Keep hydrated it keeps your body working.
Did you know; sometimes our body tells us we are hungry when in actual fact we are thirsty, next time you feel hungry try a drink first :)
Free from porridge oats with almond milk, green tea and water
Morning snack; Banana & Orange
Lunch; Salad with Turkey and quinoa
Tea; Herb, Lemon & Lime chicken with sweet potato wedges and veggies
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